In a fast-paced world, it’s important to find ways to enhance your focus. Perhaps you’ve already tried many methods. Just like your abs, your mind muscles need resistance so they can stretch and grow. Challenge yourself with the exercises listed below, all of which have been proven to sharpen the brain.

1.) Practice mindfulness
When your brain is constantly being pulled in multiple directions at the same time, it’s hard to focus on any single task. Defeat this downside of 21st-century life by resolving to do one task a day with complete mindfulness. When brewing your morning coffee, take the time to let the steam warm your skin and inhale the aroma. When tackling a work assignment, power down your electronics and focus on nothing else. Practicing mindfulness on a daily basis will soon turn it into routine.

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