Tuesday, June 29, 2021 Financial worries, family needs, health concerns and even boredom can cause stress after retirement. Not only does stress affect your mental health, but it also can wreak havoc on your physical health. High blood pressure, heart disease, fatigue and stomach issues are just some of the many health problems attributed to stress. Taking some “me” time every day can help you relax and clear your mind so you are better able to take on what life is throwing at you. Here are some stress-relief activities to help you get started: Tuesday, January 12, 2021
Tuesday, January 9, 2018Blog Archive