Wellness comes in many forms: physical, mental, emotional, financial, and more. Staying on the top of your wellness game may seem like an easy task, but it’s one that requires dedication and persistence. We’ve compiled some of our favorite wellness activities below to help jumpstart your journey.

Mental Wellness:

Considering that 1 in 5 adults in the U.S. experience mental illness each year, mental wellness techniques are at the top of the list. While public awareness on this topic has expanded, stigma can still create a barrier to reaching out for help. Let’s work together to break down that barrier and provide helpful tips on mental wellness:

• You Are NOT Alone. 9-8-8 is available anytime. By texting or calling 988, you can reach the Suicide and Crisis Lifeline 24 hours a day, without hearing a busy tone. No judgement, no requirements, just trained crisis counselors waiting to help. All help is both free and confidential!

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