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Tuesday, August 2, 2022

August is Wellness Month

Hands holding cartoon smiley face.Wellness comes in many forms: physical, mental, emotional, financial, and more. Staying on the top of your wellness game may seem like an easy task, but it’s one that requires dedication and persistence. We’ve compiled some of our favorite wellness activities below to help jumpstart your journey.

Mental Wellness:

Considering that 1 in 5 adults in the U.S. experience mental illness each year, mental wellness techniques are at the top of the list. While public awareness on this topic has expanded, stigma can still create a barrier to reaching out for help. Let’s work together to break down that barrier and provide helpful tips on mental wellness:

  • You Are NOT Alone. 9-8-8 is available anytime. By texting or calling 988, you can reach the Suicide and Crisis Lifeline 24 hours a day, without hearing a busy tone. No judgement, no requirements, just trained crisis counselors waiting to help. All help is both free and confidential!

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Tuesday, January 7, 2020

Don’t Get Scammed at the Gym

If you’re looking to make good on your New Year’s resolution by joining a gym, make sure to keep your eyes out for these five subtle gym scams.


The Free Trial
Free gym trials can end up costing you a pretty penny. The Better Business Bureau (BBB) warns against sharing your credit card information with a gym that’s offering a free trial, since many will start automatically charging you a monthly fee unless you remember to cancel your “membership” within a certain time-frame.

The Fix: Read the fine print on free trial offers. If possible, only take advantage of a free trial offered without asking for any financial information.

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